Jay G.
Before beginning the Core4™ exercise program, my lower back was always tight and my flexibility was non-existent. Since beginning the program, I have noticed that daily activities, including sitting, are much more tolerant now. I have have much better flexibility and am able to participate in athletic activities like golf and tennis.

I highly recommend the Core4Training™ program. It has kept me healthy and injury free. Every day that I don't do my exercises, I can tell!

 Eric N.
I had soreness in my neck, limited range of motion and soreness in my lower back. While using the Core4Training™ program, I have gained mobility and full range of motion in my neck. The aches and pains in my lower back are gone. I can play sports, workout and live an active life without the pain and stiffness.

Core4Training™ shows you simple ways to correct bad habits that have been gained over time. The core exercise program showed me easy ways to correct my techniques in daily movement to maximize my training and minimize my pain. I would most definitely recommend this program to others.

 Danette M.
I was experiencing lower back pain daily. I would wake up every night in pain. I ached if I shopped or when I was on my feet too long. Since starting the Core4Training™ program, I have virtually no lower back pain anymore. I sleep all night with no pain and am able to hike, bike, swim, and shop without pain.

I recommend this program to other. Not only has it helped with my pain, it has also encouraged me to start an overall exercise program. I have lost 25lbs, my abs are tighter and I am much more flexible.

 Tom G.
Prior to the Core4Training™ program, I suffered from low back instability and weaker abdominal muscles. I was more susceptible to injury in the low back area. Since starting the program, I have noticed more strength and stability in my core muscles along with more flexibility. I am able to bend twist, etc. with more confidence that I will not "throw my back out".

Core4Training™, if done properly and regularly, will help minimize the chance of injuring one's back. It will also provide more functional abilities to daily and recreational activities.

 Barbara P.
I had lower back pain, stiffness and less mobility before I began the Core4Training™ program. Since beginning the program, I have noticed more movement, mobility and flexibility. I am also less stiff.

I highly recommend the Core4™ exercises for spinal health and activity.

 Dennis S.
Before beginning the Core4Training™ program, I had severe disc protrusion and major pain, in the morning, shooting down my left leg. I would hobble around for 30 to 45 minutes and could not stand for more than 15 minutes, at a time, because of back pain and leg weakness. Since beginning treatment and following the Core4™ Exercise program, I am able to walk normally. The shooting pains, in my left leg, are gone and I am able to play tennis and walk long periods. Overall, I am back to normal because of these strengthening exercises.

The treatments I received from the doctor were definitely beneficial, but to fully recover to normal, the Core4™ exercises were "key." This has made me normal again, even better now because my back is stronger and healthier. I definitely recommend this program to others.

Nancy A.
I was experiencing lower back problems and hamstring injuries before beginning the Core4™ program. Now that I am actively using the Core4™ Training exercises, I have noticed a change in my posture and even the way I sit in a chair. I am more in tune with my body. When it comes to my workout programs, I do many different things. Using the Core4™ program when I exercise has helped me get more out of my routines by giving me better form and protection from injury.

I would recommend this Core4™ program to everyone because it helps prevent injury to every part of your body. Whether you are working out on weights, running, doing an exercise class or just picking up a box off the floor. It helped me get back to my daily activities without any more pain.

 Ellie
Before beginning the program, I had lower back disc degeneration, resulting in a severe, L4 - L5, disc herniation. I had back surgery for this. Since I have been using the Core4™ program, I noticed faster surgical recovery time. I also noticed that my abdominals are stronger which is helping me to support my back better. I also notice a shorter time to recovery when I experience flares ups, in pain.

The Core4™ for program is good for anyone, injured or not. It helps me with prevention of injury and will help those who have pain. The program has limited the amount of pain and the occurrence of it. I feel it also gives a better sense of ones body and body posture.

 Carolyn D.
When I first learned about the Core4™ program, I was having problems with my lower back. Now that I am using the program, I feel better. Standing at work is easier. I can tell when I am not performing the Core4™ exercises. My lower back is tight and it feels more painful.

I recommend the core exercises to others because it helps to strengthen and shape the core muscles of the body. This program takes less time than most Ab work outs.