Core 4 Training

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	Core4Training^® : Defining and Demonstrating Core Exercise An innovative fitness program that can be used stand alone or as a supplement to enhance an existing program.
	Learn it from the experts!!!! Dr. James R. Jenkins is an established chiropractor, martial artist, body builder and certified strength and conditioning specialist

How is Core4Training^® different from ordinary fitness programs?
Core4Training^® increases the awareness of the core muscles and their proper utilization. Core muscles are those upper and lower muscles, essential for protecting and stabilizing the spine and torso during motion.

Benefits
	Improve postural stamina	Stabilize and protect the spine
	Improve efficiency in sport	Enhance balance and coordination

Who could benefit from the Core4Training^®?
	Those who seek a well rounded fitness routine
	Those who seek proper "core" exercise instruction

Weight Loss - Your Last Diet

The ideal protein Weight Loss Method is a quick and healthy protocol with proven, long-lasting results. Our gourmet protein foods contain highly assimable, high-biological value protein isolates combined with essential amino acids and are complimented with supplements and mineral salts.

Lose 3-7 pounds per Week
Primarily Promotes Fat Loss
Helps to Maintain Muscle Mass
Tones & Revitalizes Skin
Supports Cellulite Reduction
Promotes Vitality & Energy
Naturally Suppresses Appetite
Re-establishes Pancreatic Function (Insulin)

Read more at www.idealprotein.com

Please remember to consult with your healthcare provider prior to undertaking any exercise program and each individual should perform these exercises with instruction from and under the supervision of a qualified professional.