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Core4Training® : Defining and Demonstrating Core Exercise
An innovative fitness program that can be used stand alone or as a supplement to enhance an existing program.
Learn it from the experts!!!!
Dr. James R. Jenkins is an established chiropractor, martial artist, body builder and certified strength and conditioning specialist

How is Core4Training® different from ordinary fitness programs?
Core4Training® increases the awareness of the core muscles and their proper utilization. Core muscles are those upper and lower muscles, essential for protecting and stabilizing the spine and torso during motion.

Improve postural stamina Stabilize and protect the spine
Improve efficiency in sport Enhance balance and coordination

Who could benefit from the Core4Training®?
Those who seek a well rounded fitness routine
Those who seek proper "core" exercise instruction

Weight Loss - Your Last Diet
The ideal protein Weight Loss Method is a quick and healthy protocol with proven, long-lasting results. Our gourmet protein foods contain highly assimable, high-biological value protein isolates combined with essential amino acids and are complimented with supplements and mineral salts. 


  • Lose 3-7 pounds per Week
  • Primarily Promotes Fat Loss
  • Helps to Maintain Muscle Mass
  • Tones & Revitalizes Skin
  • Supports Cellulite Reduction
  • Promotes Vitality & Energy
  • Naturally Suppresses Appetite
  • Re-establishes Pancreatic Function (Insulin)
Read more at www.idealprotein.com

Please remember to consult with your healthcare provider prior to undertaking any exercise program and each individual should perform these exercises with instruction from and under the supervision of a qualified professional.


Copyright © 2005 Jenkins Chiropractic, LTD. All rights reserved
Core4Training®, CORE4TRAINING®, Core4® and CORE4® are trademarks of Jenkins Chiropractic, Ltd.